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Home
Health
VO₂ Max
VO₂ Max Calculator
Estimate your aerobic capacity from a submaximal field test.
Test method
Cooper 12-minute run
Resting heart rate
Rockport 1-mile walk
Distance covered (m)
(Cooper 12-minute run)
Age
Resting HR (bpm)
Walk time (seconds)
(Rockport 1-mile walk)
Ending HR (bpm)
Weight (kg)
Gender
Male
Female
Calculate
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