Unit System

Activity Level Select your activity level Sedentary (little or no activity) Light Activity (1-3 days/week) Moderate Activity (3-5 days/week) Active (6-7 days/week) Very Active (2x per day)

Climate Select your climate Cold (< 50°F / 10°C) Temperate (50-70°F / 10-21°C) Warm (70-85°F / 21-29°C) Hot (> 85°F / 29°C)

Daily Exercise Duration (minutes) Enter total minutes of exercise per day